Back when you were a child, your parents always forced you to eat your fruits and vegetables. While this felt like a chore back then, your parents were actually doing you a favor. Fruits and vegetables are important for the growth and well-being of children, but as you age, they become vital in keeping you healthy.
Fruits and vegetables are known to lower risks of serious conditions, such as heart disease, stroke, hypertension, and even some forms of cancer. Our caregivers in Darby, Pennsylvania make it a point to encourage their patients to eat their fruits and veggies as much as possible.
If you are caring for an elderly loved one, you may be wondering about which fruits and vegetables are the best options for your loved ones, and Edmacy Home Health Care is here to talk about those. Here are some of the fruits and veggies your seniors should have in their diet:
- Butternut squash
However, always make sure to consult your loved one’s physician before adding an ingredient to their meals. Once you get the “green light”, you may now start constructing your loved one’s meals. But if you are busy, you can coordinate with caregivers from a home health agency in Darby, Pennsylvania to be sure that your loved one’s diet is consistent and well-prepared.
Of course, you can handle your loved one’s meals all on your own, but caring for the elderly is not really an easy road. A home health agency in Pennsylvania will be a great investment in the long run.