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Why We Encourage Our Seniors to Eat More Greens

why-we-encourage-our-seniors-to-eat-more-greensIn general, vegetables give so many benefits to our body. Each variety offers different kinds of health advantages. However, the leafy greens are different from others. Getting more greens gives a lot, more you would expect.

As a home health agency in Pennsylvania, we always incorporate leafy greens in every senior’s plate. Among the services we offer is meal preparation, and we take this opportunity to give them nutritious food. We understand that seniors can be picky with their food. That is why we take alternatives.

Our caregivers in Darby, Pennsylvania, are trained to know the advantages of greens and what to serve. The following are among what you can get from the following:

  • Broccoli is very high in vitamin C and K, which we all need since both strengthen the immune system.
  • Kale contains calcium that is more than the meat offers.
  • Spinach is a great source of magnesium for muscle and nerve function.
  • Celery contains anti-inflammatory nutrients that the significant for a senior’s diet.
  • Lettuce is high in fiber that aids in digestion and helps in cleaning the digestive tract.

Being a homecare service in Darby, Pennsylvania, we observe how seniors are fond of cucumbers. We are glad to do this since cucumber is hydrating and more nutritious than water. It is an excellent alternative to aid their hydration since drinking water more than usual is not a joy.

Edmacy Home Health Care is a home health agency in Darby, Pennsylvania. We offer a line of services for you and your loved ones. Each service is carefully designed to meet the unique level of care- each senior require. To learn more about us, check out our website. For further inquiries, contact us.

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