Healthy aging is fundamental for seniors to help them maintain their mental sharpness, energy levels, and immune system. Of course, healthy aging starts with healthy eating. Proper eating habits will help in improving the ways seniors think and feel and contribute to achieving a good quality of life. Below are some senior diet and nutrition tips.
- Choose the right amount and balance of foods.
According to the National Council on Aging, a healthy meal should have lean protein, fruits and vegetables, whole grains, and low-fat dairy. Don’t forget to include leafy greens and various fruits to ensure that seniors are getting all the nutrients their body needs. Caregivers in Darby, Pennsylvania can help you prepare nutritious meals every day.
- Stay hydrated.
Drinking sufficient amounts of water helps in regulating your body temperature and suppressing hunger. It keeps you feeling hydrated throughout the day and improving your sleep quality and mood. Despite the physical limitations of some seniors, caregivers from a home health agency in Pennsylvania can take care of them, from preparing their meals to making sure they get hydrated.
- Be smart about sugar and carbs.
Carbs and sugar contribute to obesity, diabetes, and other health complications. Make sure to cut down your intake of refined sugars with empty calories and simple carbs that may lead to a dramatic spike in blood sugar levels. A nutritionist from a home health agency in Darby, Pennsylvania helps plan your meals to ensure you’re eating the right foods.
Edmacy Home Health Care offers home care service in Darby, Pennsylvania. We want to help seniors complete their day-to-day tasks. We are committed to assisting to assure that your loved ones remain healthy in the safety and comfort of your home. Contact us at 484-494-6070 for more information.