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Senior Nutrition: Limit Starch and Sugar Intake


According to nutritionists, reducing our intake of carbohydrates and sugar might be a significant food choice that will ultimately benefit our health, especially as we age. As one of the area’s leading skilled care providers, we’d also want to point out that high sugar and starch intake can lessen or remove insulin resistance, which is at the foundation of most chronic diseases.

With this knowledge, we must now be more proactive in making healthier eating choices. This involves limiting our intake of sweets and carbohydrates, such as bread and pastries, ice cream, chocolates, fizzy and fruity drinks, and so on.

This is especially true when it comes to senior health. We are committed to improving the quality of life for our older customers as a provider of personal care in Pennsylvania. This entails assisting people in replacing unhealthy habits with healthier, better habits.

Careful meal planning and nutrition instruction are important steps that you and your senior should get from a reputable healthcare provider. Your elderly loved one can receive critical nutrients on a daily basis by following a carefully planned diet that includes all of their required nutrients without sacrificing taste.

It is critical that your loved one consumes healthier alternatives to their favorite sweet and salty foods. After all, it is our responsibility to assist them in avoiding potentially fatal health concerns, including heart disease, diabetes, and high blood pressure.

Rely on the best caregivers in Darby, Pennsylvania, right now to help your elder live a better and happier life. Edmacy Home Care is a well-known home healthcare company with many years of experience in home and respite care. Please contact us right away if you require any additional information.

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