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Senior Memory: 4 Ways You Can Improve It

Senior Memory: 4 Ways You Can Improve It

Have you noticed that your parent or grandparent has been exhibiting lapses in memory as of late? It’s quite normal to forget small things every now and then, but still, memory loss is not something that should be taken lightly at all.

While there may be no surefire way to prevent Alzheimer’s disease or dementia, there are several options that can help lower the risk of it. Down below, Edmacy Home Health Care has listed a couple of suggestions that should be beneficial to your predicament.

You can help sharpen a senior loved one’s memory when you…

  1. Partner their daily routine with physical activity.

    The brain needs a steady flow of nutrients and oxygen in order for it to function at its best. Taking part in regular exercise is one of the ways in which you can ensure help.

    But does that mean that an elderly loved one has to sign up for a membership at the local gym? Not at all, even taking short ten-minute walks around the neighborhood every morning is enough. Physical activity can be achieved in many ways.

    Aside from taking a walk, your parent or grandparent may also consider doing a bit of gardening, swimming, or biking. If you’re concerned that a loved one does not have anyone to accompany them during exercise, you can request one of the caregivers in Darby, Pennsylvania from our service to look after them.

  2. Inspire their mind to be more active.

    Physical activity helps, but it would even work better when it is executed alongside with mental stimulation.

    Keeping the mind active functions in the same way as exercise is able to amplify physical fitness. The more you partake in it, the sharper your mind becomes.

    And just like exercise, mental stimulation can be achieved in many ways, too. Among the options that you can try include reading books, playing puzzle games, or simply even just holding a meaningful conversation. Go ahead and try these activities today!

  3. Encourage their social participation.

    Does your parent or grandparent still meet up with their group of friends from time to time? If not, then now is a good time to invite them.

    Apart from physical activity and constant mental stimulation, retaining social skills is also pertinent to maintaining a sharp mind through advanced age. That is because this form of activity not only strives to keep a loved one’s memory active, but is also a way for them to relieve stress.

    As an option, you can always request for us, a Home Health Agency in Pennsylvania, to provide them with companionship care.

  4. Manage their chronic conditions.

    Leaving underlying health problems unregulated can lead to the development of complications which may affect a loved one’s memory in the long run.

Don’t wait for things to get to that stage. Call for our aid now, and we will help your parent or grandparent enjoy a better quality of life.

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